Chicken or turkey vegetable soup, canned, prepared with water or ready-to-serve

✓

Cup

240 g

✓

Can (19 Oz), Ready-to-serve

539 g

✓

Microwave Bowl

434 g

---

• Chicken or turkey vegetable soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (20.5%/cal).
• Chicken or turkey vegetable soup, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (20.5 %/cal)

Medium Density (0.2 %/g)

---

17% Protein

7% Carbs

16% Fiber

5% Fat

3%

Saturated Fat

4% Cholesterol

52% Sodium

15%

Added Sugar

---