Chicken or turkey vegetable soup, stew type
✓
Cup240 g
✓
Can (19 Oz), Ready-to-serve539 g

Calories in 1 cup (240 g)
170.4 calories, 56.7 from fat
 
Carbs
16.5 g
 
Proteins
12.1 g
 
Fat
6.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey vegetable soup, stew type has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal).
  • Chicken or turkey vegetable soup, stew type contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
6%
Fiber
10%
Fat
10%
Saturated Fat
10%
Cholesterol
35%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey vegetable soup, stew type

Serving Size: cup (240g)

* Amount Per Serving
Calories 170.4 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.9 g 9.5%
Cholesterol 28.8 mg 9.6%
Sodium 849.6 mg 35.4%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 2.4 g 8%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 216 IU 4.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1 mg 6.4%