Chicken or turkey vegetable soup with noodles, stew type, chunky style, canned or ready-to-serve
✓
Cup240 g
✓
Microwave Bowl434 g

Calories in 1 microwave bowl (434 g)
308.1 calories, 103.5 from fat
 
Carbs
29.9 g
 
Proteins
22 g
 
Fat
11.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey vegetable soup with noodles, stew type, chunky style, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal).
  • Chicken or turkey vegetable soup with noodles, stew type, chunky style, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
10%
Fiber
18%
Fat
17%
Saturated Fat
17%
Cholesterol
61%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey vegetable soup with noodles, stew type, chunky style, canned or ready-to-serve

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 308.1 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 3.4 g 17.1%
Cholesterol 52.1 mg 17.4%
Sodium 1471.3 mg 61.3%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 4.3 g 14.5%
Protein 22 g 43.9%
 
Vitamins
Vitamin A 390.6 IU 7.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.8 mg 8.7%
Phosphorus (P) 195.3 mg 19.5%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 1.7 mg 11.6%