Chicken or turkey vegetable soup with rice, stew type, chunky style
✓
Cup240 g
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Can (19 Oz), Ready-to-serve539 g
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Microwave Bowl434 g

Calories in 1 can (19 oz), ready-to-serve (539 g)
285.7 calories, 64.8 from fat
 
Carbs
29.2 g
 
Proteins
27.5 g
 
Fat
7.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey vegetable soup with rice, stew type, chunky style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal).
  • Chicken or turkey vegetable soup with rice, stew type, chunky style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
10%
Carbs
9%
Fiber
11%
Fat
11%
Saturated Fat
9%
Cholesterol
83%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey vegetable soup with rice, stew type, chunky style

Serving Size: can (19 oz), ready-to-serve (539g)

* Amount Per Serving
Calories 285.7 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 2.2 g 10.8%
Cholesterol 27 mg 9%
Sodium 1994.3 mg 83.1%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 5.4 g 18%
Protein 27.5 g 55.1%
 
Vitamins
Vitamin A 2191.9 IU 43.8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 8.6 mg 14.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.8 mcg 48.5%
 
Minerals
Calcium (Ca) 75.5 mg 5.4%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.6 mg 6.9%
Phosphorus (P) 161.7 mg 16.2%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 2.2 mg 14.4%