Chicken or turkey vegetable soup with rice, stew type, chunky style
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Cup240 g
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Can (19 Oz), Ready-to-serve539 g
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Microwave Bowl434 g

Calories in 1 cup (240 g)
127.2 calories, 28.8 from fat
 
Carbs
13 g
 
Proteins
12.3 g
 
Fat
3.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey vegetable soup with rice, stew type, chunky style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal).
  • Chicken or turkey vegetable soup with rice, stew type, chunky style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
4%
Cholesterol
37%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey vegetable soup with rice, stew type, chunky style

Serving Size: cup (240g)

* Amount Per Serving
Calories 127.2 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1 g 4.8%
Cholesterol 12 mg 4%
Sodium 888 mg 37%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 3.8%
Sugars (Added) 2.4 g 8%
Protein 12.3 g 24.5%
 
Vitamins
Vitamin A 976 IU 19.5%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 33.6 mg 2.4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1 mg 6.4%