Chicken or turkey vegetable soup with rice, stew type, chunky style
✓
Cup240 g
✓
Can (19 Oz), Ready-to-serve539 g
✓
Microwave Bowl434 g

Calories in 1 microwave bowl (434 g)
230 calories, 52.2 from fat
 
Carbs
23.5 g
 
Proteins
22.2 g
 
Fat
5.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey vegetable soup with rice, stew type, chunky style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal).
  • Chicken or turkey vegetable soup with rice, stew type, chunky style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
8%
Carbs
7%
Fiber
9%
Fat
9%
Saturated Fat
7%
Cholesterol
67%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey vegetable soup with rice, stew type, chunky style

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.7%
Cholesterol 21.7 mg 7.2%
Sodium 1605.8 mg 66.9%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 4.3 g 14.5%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 1764.9 IU 35.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 6.9 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.2 mcg 39.1%
 
Minerals
Calcium (Ca) 60.8 mg 4.3%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.3 mg 5.6%
Phosphorus (P) 130.2 mg 13%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 1.7 mg 11.6%