Chicken Tortilla Soup, , Boston Market, 23 oz
✓
Oz261 g

Calories in 1 oz (261 g)
170.1 calories, 63 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Tortilla Soup, , Boston Market, 23 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Chicken Tortilla Soup, , Boston Market, 23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
8%
Fiber
11%
Fat
20%
Saturated Fat
15%
Cholesterol
40%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Tortilla Soup, , Boston Market, 23 oz

Serving Size: oz (261g)

* Amount Per Serving
Calories 170.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 45 mg 15%
Sodium 960.7 mg 40%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 5.2 g 17.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 1597.3 IU 31.9%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 9.6 mg 16%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35 mcg 43.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.1 mg 4.3%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.8 mg 5.2%