Chowder, Captain Jacks Clam, Wild About Food, 10 oz
✓
Package283 g

Calories in 1 package (283 g)
170 calories, 99 from fat
 
Carbs
9 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Captain Jacks Clam, Wild About Food, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal).
  • Chowder, Captain Jacks Clam, Wild About Food, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
3%
Fiber
17%
Fat
36%
Saturated Fat
15%
Cholesterol
17%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Captain Jacks Clam, Wild About Food, 10 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7.2 g 36%
Cholesterol 45 mg 15%
Sodium 410 mg 17%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 2.8 g 9.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 721.7 mg 20.6%
Phosphorus (P) 130.2 mg 13%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.7 mg 11.3%