Chowder, Chicken & Sweet Corn, Signature Cafe, 24 oz
✓
Cup245 g

Calories in 1 cup (245 g)
230 calories, 90 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Chicken & Sweet Corn, Signature Cafe, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Chowder, Chicken & Sweet Corn, Signature Cafe, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
12%
Fiber
15%
Fat
30%
Saturated Fat
13%
Cholesterol
27%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Chicken & Sweet Corn, Signature Cafe, 24 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13%
Sodium 650 mg 27%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 7.4 g 24.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 251.9 mcg 314.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 122.5 mg 12.3%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 2.7 mg 18%