Chowder, Clam, Boston Market, 23 oz
✓
Oz261 g

Calories in 1 oz (261 g)
260.2 calories, 135 from fat
 
Carbs
18 g
 
Proteins
13 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Clam, Boston Market, 23 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Chowder, Clam, Boston Market, 23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
4%
Fiber
23%
Fat
40%
Saturated Fat
25%
Cholesterol
39%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Clam, Boston Market, 23 oz

Serving Size: oz (261g)

* Amount Per Serving
Calories 260.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 8 g 40%
Cholesterol 75.1 mg 25%
Sodium 940.7 mg 39%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 5.2 g 17.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 635.5 IU 12.7%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 268.3 mcg 335.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.4 mg 10.4%
Phosphorus (P) 130.5 mg 13.1%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 2.9 mg 19.1%