Chowder, Clam, Nalley, 7.5 oz
✓
Ea213 g

Calories in 1 ea (213 g)
130.2 calories, 36 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Clam, Nalley, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12%/cal).
  • Chowder, Clam, Nalley, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
7%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Clam, Nalley, 7.5 oz

Serving Size: ea (213g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 701.2 mg 29.1%
Total Carbohydrate 18 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.9 mg 9.3%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 4.1%