Chowder, Condensed, Corn, New England Style, Bar Harbor, 15 oz
✓
Cup162 g

Calories in 1 cup (162 g)
120 calories, 27 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Condensed, Corn, New England Style, Bar Harbor, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chowder, Condensed, Corn, New England Style, Bar Harbor, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
10%
Fiber
4%
Fat
8%
Saturated Fat
1%
Cholesterol
27%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Condensed, Corn, New England Style, Bar Harbor, 15 oz

Serving Size: cup (162g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 3 mg 1%
Sodium 650 mg 27%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 10%
Sugars (Added) 8.1 g 27%
Protein 3 g 6%
 
Vitamins
Vitamin A 531.4 IU 10.6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 39.9 mg 66.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 764.6 mg 22%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 1.7%