Chowder, Condensed, New England Clam, Olde Cape Cod, 15 oz
✓
CUP121 g

Calories in 1 CUP (121 g)
79.7 calories, 18 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Condensed, New England Clam, Olde Cape Cod, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal).
  • Chowder, Condensed, New England Clam, Olde Cape Cod, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
28%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Condensed, New England Clam, Olde Cape Cod, 15 oz

Serving Size: CUP (121g)

* Amount Per Serving
Calories 79.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.7 g 3.4%
Cholesterol 10 mg 3%
Sodium 672.2 mg 27.9%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 1.2 g 4%
Protein 5 g 10%
 
Vitamins
Vitamin A 217.8 IU 4.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.4 mg 4.8%
Phosphorus (P) 60.5 mg 6.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.3 mg 8.9%