Chowder, Condensed, New England Oyster, Olde Cape Cod, 15 oz
✓
Cup121 g

Calories in 1 cup (121 g)
69.7 calories, 18 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Condensed, New England Oyster, Olde Cape Cod, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chowder, Condensed, New England Oyster, Olde Cape Cod, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
21%
Fiber
3%
Fat
5%
Saturated Fat
4%
Cholesterol
27%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Condensed, New England Oyster, Olde Cape Cod, 15 oz

Serving Size: cup (121g)

* Amount Per Serving
Calories 69.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 14.9 mg 4%
Sodium 657.3 mg 26.9%
Total Carbohydrate 10 g 3%
Dietary Fiber 5.1 g 20.8%
Sugars (Added) 1.2 g 4%
Protein 4 g 8%
 
Vitamins
Vitamin A 199 IU 4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.8 mg 7.1%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.5 mg 3.2%