Chowder, Condensed, New England Style Clam, Jake's, 15 oz
✓
Cup142 g

Calories in 1 cup (142 g)
200.4 calories, 81 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Condensed, New England Style Clam, Jake's, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chowder, Condensed, New England Style Clam, Jake's, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
5%
Fiber
14%
Fat
9%
Saturated Fat
2%
Cholesterol
23%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Condensed, New England Style Clam, Jake's, 15 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.8 g 9%
Cholesterol 5 mg 2%
Sodium 551 mg 23%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 1.4 g 4.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 751.2 IU 15%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0.7%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 75.3 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1065 mg 30.2%
Phosphorus (P) 211.6 mg 21.2%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 1.3 mg 8.8%