Chowder, Manhattan Clam, Zooop!, 24 oz
✓
Cup227 g

Calories in 1 cup (227 g)
90.1 calories, 13.5 from fat
 
Carbs
11 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Manhattan Clam, Zooop!, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Chowder, Manhattan Clam, Zooop!, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
47%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Manhattan Clam, Zooop!, 24 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 2.8%
Cholesterol 10 mg 3%
Sodium 1 mg 47%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 400.7 IU 8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.2 mcg 50.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.4 mg 10.1%
Phosphorus (P) 77.2 mg 7.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.7%