Chowder, Manhattan Style Clam, Natural Sea, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
90.2 calories, 42.3 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
4.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Manhattan Style Clam, Natural Sea, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Chowder, Manhattan Style Clam, Natural Sea, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
8%
Fat
14%
Saturated Fat
3%
Cholesterol
31%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Manhattan Style Clam, Natural Sea, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.5%
Saturated Fat 2.8 g 14.1%
Cholesterol 10 mg 3%
Sodium 731.3 mg 31.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 9 mg 15%
Vitamin D 71 mcg 17.7%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.3 mg 4.7%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.9 mg 5.7%