Chowder, New England Clam, Carryout Cafe, 24 oz
✓
Cup227 g

Calories in 1 cup (227 g)
190.2 calories, 54 from fat
 
Carbs
21 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, New England Clam, Carryout Cafe, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Chowder, New England Clam, Carryout Cafe, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
5%
Fiber
9%
Fat
17%
Saturated Fat
14%
Cholesterol
28%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, New England Clam, Carryout Cafe, 24 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.4 g 17%
Cholesterol 40 mg 14%
Sodium 680.6 mg 28%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 2.3 g 7.6%
Protein 13 g 26%
 
Vitamins
Vitamin A 400.7 IU 8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 6 mg 10%
Vitamin D 75.6 mcg 18.9%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 10.8 mg 60.1%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.2 mg 2.9%
Phosphorus (P) 68.1 mg 6.8%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.9 mg 6.1%