Chowder, New England Clam, Kettle Cuisine, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
330 calories, 162 from fat
 
Carbs
26 g
 
Proteins
15 g
 
Fat
18 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, New England Clam, Kettle Cuisine, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Chowder, New England Clam, Kettle Cuisine, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
5%
Fiber
27%
Fat
48%
Saturated Fat
26%
Cholesterol
33%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, New England Clam, Kettle Cuisine, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 9.6 g 48%
Cholesterol 80 mg 26%
Sodium 800 mg 33%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 5.7 g 18.9%
Protein 15 g 30%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1006.6 mg 29.3%
Phosphorus (P) 421.7 mg 42.2%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 2.6 mg 17.5%