Chowder, Pacific Coast Clam, Signature Cafe, 25 oz

Cup236 g


Calories in 1 cup (236 g)
359.6 calories, 234 from fat
 
Carbs
19 g
 
Proteins
11 g
 
Fat
26 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Pacific Coast Clam, Signature Cafe, 25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chowder, Pacific Coast Clam, Signature Cafe, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
8%
Fiber
40%
Fat
80%
Saturated Fat
35%
Cholesterol
32%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Pacific Coast Clam, Signature Cafe, 25 oz

Serving Size: cup (236g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 16 g 79.9%
Cholesterol 104.9 mg 35%
Sodium 759.2 mg 32%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 7.1 g 23.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 1248.4 IU 25%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.8%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 177 mg 5.9%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 0.4 mg 2.5%