Chowder, Yams & Jalapeno Pepper Corn, Soluppa, 25.4 oz
✓
Fl Oz231 g

Calories in 1 fl oz (231 g)
192.2 calories, 69.3 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
7.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Yams & Jalapeno Pepper Corn, Soluppa, 25.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Chowder, Yams & Jalapeno Pepper Corn, Soluppa, 25.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
11%
Fiber
12%
Fat
17%
Saturated Fat
6%
Cholesterol
13%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Yams & Jalapeno Pepper Corn, Soluppa, 25.4 oz

Serving Size: fl oz (231g)

* Amount Per Serving
Calories 192.2 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 12%
Saturated Fat 3.4 g 17%
Cholesterol 19 mg 6%
Sodium 311.3 mg 13%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 11%
Sugars (Added) 2.3 g 7.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 600.6 IU 12%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 22.8 mg 38%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.4 mg 13%
Phosphorus (P) 143.2 mg 14.3%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.8 mg 5.5%