Clam Chowder, , Culinary Circle, 22 oz
✓
Cup245 g

Calories in 1 cup (245 g)
180 calories, 72 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Chowder, , Culinary Circle, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Clam Chowder, , Culinary Circle, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
4%
Fiber
12%
Fat
20%
Saturated Fat
10%
Cholesterol
35%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Chowder, , Culinary Circle, 22 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 850 mg 35%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 4.9 g 16.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1489.6 mg 43.1%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.5 mg 9.8%