How many calories in Clam chowder, Manhattan?

134.4 calories per cup (240 g.) Clam chowder, Manhattan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Clam chowder, Manhattan?

18.8 g. of carbs (6.3%DV) per cup (240 g.)

How much protein in Clam chowder, Manhattan?

7.2 g. of protein (14.5%DV) per cup (240 g.)

How much fiber in Clam chowder, Manhattan?

2.9 g. of fiber (11.5%DV) per cup (240 g.)

How much saturated fat in Clam chowder, Manhattan?

g. of saturated fat (%DV) per cup (240 g.)

How much fat in Clam chowder, Manhattan?

3.4 g. fat (5.2%DV) per cup (240 g.)

How much sodium in Clam chowder, Manhattan?

772.8 g. sodium (32.2%DV) per cup (240 g.)

Clam chowder, Manhattan Nutrition Information

Clam chowder, Manhattan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease). Clam chowder, Manhattan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Clam chowder, Manhattan?

4.8 grams of sugar (16%DV) per cup (240 g.)

How much sugar in Clam chowder, Manhattan?

4.8 grams of sugar (16%DV) per cup (240 g.)

Clam chowder, Manhattan

Can (19 Oz), Ready-to-serve

Progresso Can, Ready-to-serve

532 g

Calories in 1 cup (240 g)

134.4 calories, 30.6 from fat

Carbs

18.8 g

Proteins

7.2 g

Fat

3.4 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Clam chowder, Manhattan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
Clam chowder, Manhattan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(43.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

6% Carbs

12% Fiber

5% Fat

11%

Saturated Fat

5% Cholesterol

32% Sodium

16%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

45 min

18 min

34 min

54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		134.4 cal
Calories from Fat		30.6 cal
			% Daily Value
Total Fat		3.4 g	5.2%
	Saturated Fat	2.1 g	10.6%
Cholesterol		14.4 mg	4.8%
Sodium		772.8 mg	32.2%
Total Carbohydrate		18.8 g	6.3%
	Dietary Fiber	2.9 g	11.5%
	Sugars (Added)	4.8 g	16%
Protein		7.2 g	14.5%

Vitamins
	Vitamin A	560 IU	11.2%
	Vitamin B6	0.3 mg	13.2%
	Vitamin B12	7.9 mcg	132%
	Vitamin C	12.2 mg	20.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.9 mcg	9.9%

Minerals
	Calcium (Ca)	67.2 mg	7.2%
	Copper (Cu)	0.2 mg	12%
	Iron (Fe)	2.6 mg	14.7%
	Magnesium (Mg)	19.2 mg	4.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	384 mg	11%
	Phosphorus (P)	84 mg	8.4%
	Selenium (Se)	16.1 mcg	23%
	Zinc (Zn)	1.7 mg	11.2%

Clam chowder, Manhattan

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B12

MINERALS

NUTRITION LABEL

Nutrition Facts