How many calories in Clam chowder, Manhattan?

243 calories per microwave bowl (434 g.) Clam chowder, Manhattan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Clam chowder, Manhattan?

34 g. of carbs (11.3%DV) per microwave bowl (434 g.)

How much protein in Clam chowder, Manhattan?

13.1 g. of protein (26.2%DV) per microwave bowl (434 g.)

How much fiber in Clam chowder, Manhattan?

5.2 g. of fiber (20.8%DV) per microwave bowl (434 g.)

How much saturated fat in Clam chowder, Manhattan?

g. of saturated fat (%DV) per microwave bowl (434 g.)

How much fat in Clam chowder, Manhattan?

6.1 g. fat (9.4%DV) per microwave bowl (434 g.)

How much sodium in Clam chowder, Manhattan?

1397.5 g. sodium (58.2%DV) per microwave bowl (434 g.)

Clam chowder, Manhattan Nutrition Information

Clam chowder, Manhattan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease). Clam chowder, Manhattan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Clam chowder, Manhattan?

8.7 grams of sugar (28.9%DV) per microwave bowl (434 g.)

How much sugar in Clam chowder, Manhattan?

8.7 grams of sugar (28.9%DV) per microwave bowl (434 g.)

Clam chowder, Manhattan

Can (19 Oz), Ready-to-serve

Progresso Can, Ready-to-serve

532 g

Calories in 1 microwave bowl (434 g)

243 calories, 54.9 from fat

Carbs

34 g

Proteins

13.1 g

Fat

6.1 g

Sat. Fat

3.8 g

KEY FACTS

(learn about health benefits or risks)

Clam chowder, Manhattan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
Clam chowder, Manhattan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(43.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

11% Carbs

21% Fiber

9% Fat

19%

Saturated Fat

9% Cholesterol

58% Sodium

29%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

81 min

32 min

61 min

97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		243 cal
Calories from Fat		54.9 cal
			% Daily Value
Total Fat		6.1 g	9.4%
	Saturated Fat	3.8 g	19.1%
Cholesterol		26 mg	8.7%
Sodium		1397.5 mg	58.2%
Total Carbohydrate		34 g	11.3%
	Dietary Fiber	5.2 g	20.8%
	Sugars (Added)	8.7 g	28.9%
Protein		13.1 g	26.2%

Vitamins
	Vitamin A	1012.7 IU	20.3%
	Vitamin B6	0.5 mg	23.9%
	Vitamin B12	14.3 mcg	238.7%
	Vitamin C	22.1 mg	36.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	14.3 mcg	17.9%

Minerals
	Calcium (Ca)	121.5 mg	13%
	Copper (Cu)	0.4 mg	21.7%
	Iron (Fe)	4.8 mg	26.5%
	Magnesium (Mg)	34.7 mg	8.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	694.4 mg	19.8%
	Phosphorus (P)	151.9 mg	15.2%
	Selenium (Se)	29.1 mcg	41.5%
	Zinc (Zn)	3 mg	20.3%

Clam chowder, Manhattan

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B12

MINERALS

NUTRITION LABEL

Nutrition Facts