Clam chowder, New England, prepared with water
✓
Cup244 g
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Can (10.75 Oz), Prepared To Directions593 g
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Progresso Can, Ready-to-serve532 g

Calories in 1 Progresso can, ready-to-serve (532 g)
186.2 calories, 48.6 from fat
 
Carbs
26.9 g
 
Proteins
8.2 g
 
Fat
5.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clam chowder, New England, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Clam chowder, New England, prepared with water contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(69.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
6%
Fiber
8%
Fat
12%
Saturated Fat
5%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam chowder, New England, prepared with water

Serving Size: Progresso can, ready-to-serve (532g)

* Amount Per Serving
Calories 186.2 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2.5 g 12.4%
Cholesterol 16 mg 5.3%
Sodium 1351.3 mg 56.3%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 141.9 IU 2.8%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 24.6 mcg 410.5%
Vitamin C 10.6 mg 17.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 47.9 mg 5.3%
Copper (Cu) 0.6 mg 32.5%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.6 mg 16.4%
Phosphorus (P) 675.6 mg 67.6%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1 mg 6.4%