Clam chowder, New England
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g
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Soup At Hand Container305 g
✓
Microwave Bowl434 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
361.7 calories, 108 from fat
 
Carbs
44.2 g
 
Proteins
19.2 g
 
Fat
12 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clam chowder, New England has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Clam chowder, New England contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(48 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
7%
Fiber
18%
Fat
32%
Saturated Fat
14%
Cholesterol
68%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam chowder, New England

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 361.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 6.5 g 32.4%
Cholesterol 41.5 mg 13.8%
Sodium 1618.9 mg 67.5%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 17.8 g 59.3%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 731.4 IU 14.6%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 28.7 mcg 478.4%
Vitamin C 12.5 mg 20.8%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 415.1 mg 41.5%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 71.2 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1061.5 mg 30.3%
Phosphorus (P) 1025.9 mg 102.6%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 2.5 mg 17%