Clam chowder, New England
✓
Cup244 g
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Can (10.75 Oz), Prepared To Directions593 g
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Soup At Hand Container305 g
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Microwave Bowl434 g

Calories in 1 Soup at Hand container (305 g)
186.1 calories, 55.8 from fat
 
Carbs
22.8 g
 
Proteins
9.9 g
 
Fat
6.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Clam chowder, New England has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Clam chowder, New England contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(48 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
4%
Fiber
10%
Fat
17%
Saturated Fat
7%
Cholesterol
35%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam chowder, New England

Serving Size: Soup at Hand container (305g)

* Amount Per Serving
Calories 186.1 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 3.3 g 16.7%
Cholesterol 21.4 mg 7.1%
Sodium 832.7 mg 34.7%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 9.2 g 30.5%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 376.2 IU 7.5%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 14.8 mcg 246%
Vitamin C 6.4 mg 10.7%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 213.5 mg 21.4%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 546 mg 15.6%
Phosphorus (P) 527.7 mg 52.8%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 1.3 mg 8.7%