Clam Chowder, Semi-Condensed, Manhattan, Bookbinders, 10.5 oz
✓
Cup149 g

Calories in 1 cup (149 g)
60 calories, 8.1 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Chowder, Semi-Condensed, Manhattan, Bookbinders, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Clam Chowder, Semi-Condensed, Manhattan, Bookbinders, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(51.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
33%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Chowder, Semi-Condensed, Manhattan, Bookbinders, 10.5 oz

Serving Size: cup (149g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 5 mg 2%
Sodium 800 mg 33%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 5%
Protein 4 g 8%
 
Vitamins
Vitamin A 2000.3 IU 40%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.1 mg 9%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.2 mg 1.6%