Clam chowder
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g
✓
Can (19 Oz), Ready-to-serve539 g

Calories in 1 can (19 oz), ready-to-serve (539 g)
328.8 calories, 96.3 from fat
 
Carbs
40.7 g
 
Proteins
17.4 g
 
Fat
10.7 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Clam chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Clam chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(48.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
7%
Fiber
16%
Fat
29%
Saturated Fat
13%
Cholesterol
79%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam chowder

Serving Size: can (19 oz), ready-to-serve (539g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 5.7 g 28.5%
Cholesterol 37.7 mg 12.6%
Sodium 1886.5 mg 78.6%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 16.2 g 53.9%
Protein 17.4 g 34.7%
 
Vitamins
Vitamin A 646.8 IU 12.9%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 26.6 mcg 442.9%
Vitamin C 11.3 mg 18.9%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 366.5 mg 37.7%
Copper (Cu) 0.7 mg 33.7%
Iron (Fe) 6.7 mg 37.1%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 975.6 mg 27.9%
Phosphorus (P) 943.3 mg 94.3%
Selenium (Se) 25.3 mcg 36.2%
Zinc (Zn) 2.2 mg 14.4%