Classic Minestrone, , Boston Market, 23 oz
✓
Oz261 g

Calories in 1 oz (261 g)
130.1 calories, 54 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Classic Minestrone, , Boston Market, 23 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • Classic Minestrone, , Boston Market, 23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
9%
Fat
2%
Saturated Fat
4%
Cholesterol
24%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic Minestrone, , Boston Market, 23 oz

Serving Size: oz (261g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.4 g 2%
Cholesterol 10.6 mg 4.3%
Sodium 570.4 mg 24%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 5.2 g 17.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 1062.3 IU 21.2%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1168.5 mg 34%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.6 mg 10.4%