Co-Op, Cream of Mushroom Soup, Soy Cream Cheese
✓
Pack400 g

Calories in 1 Pack (400 g)
240 calories, 144 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Cream of Mushroom Soup, Soy Cream Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal).
  • Co-Op, Cream of Mushroom Soup, Soy Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
0%
Fiber
25%
Fat
60%
Saturated Fat
14%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Cream of Mushroom Soup, Soy Cream Cheese

Serving Size: Pack (400g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 12.1 g 60.3%
Cholesterol 38.9 mg 13.6%
Sodium 1634.8 mg 68.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 974 IU 19.5%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 9.8 mg 16.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1020 mg 29.1%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.4 mg 16%