Co-Op, Vegetable Fresh Soup, Roasted Vegetable
✓
Pack600 g

Calories in 1 Pack (600 g)
150 calories, 54 from fat
 
Carbs
24 g
 
Proteins
0 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Vegetable Fresh Soup, Roasted Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (88.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Co-Op, Vegetable Fresh Soup, Roasted Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(88.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
24%
Fiber
9%
Fat
3%
Saturated Fat
5%
Cholesterol
56%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Vegetable Fresh Soup, Roasted Vegetable

Serving Size: Pack (600g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 12.2 mg 4.9%
Sodium 1322.5 mg 56.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 12 g 40%
Protein 0 g 0%
 
Vitamins
Vitamin A 18366 IU 367.3%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.7 mcg 12%
Vitamin C 22 mg 36.7%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 85.8 mcg 107.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 990 mg 28.3%
Phosphorus (P) 246 mg 24.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.4 mg 9.6%