Coconut Chicken Enchilada Soup
✓
Cup209 g

Calories in 1 Cup (209 g)
106.4 calories, 13.5 from fat
 
Carbs
15.5 g
 
Proteins
7.1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Chicken Enchilada Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Coconut Chicken Enchilada Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(40.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
17%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Chicken Enchilada Soup

Serving Size: Cup (209g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.2 g 1%
Cholesterol 10 mg 3.3%
Sodium 575.3 mg 24%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 191.8 IU 3.8%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 9.3 mg 15.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.8 mg 2.8%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 48.7 mg 4.9%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 62.6 mg 15.7%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 470.6 mg 13.4%
Phosphorus (P) 239.2 mg 23.9%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 2.8 mg 18.6%