Condensed Soup, Barley & Mushroom, Rokeach, 10.75 oz
✓
Cup122 g

Calories in 1 cup (122 g)
120.1 calories, 18 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Condensed Soup, Barley & Mushroom, Rokeach, 10.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Condensed Soup, Barley & Mushroom, Rokeach, 10.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
16%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Condensed Soup, Barley & Mushroom, Rokeach, 10.75 oz

Serving Size: cup (122g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.7%
Cholesterol 3.7 mg 1.2%
Sodium 820.6 mg 34%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1751.3 IU 35%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 2.4%