Condensed Soup, Cream of Celery, Haggen, 10.5 Oz
✓
G123 g

Calories in 1 G (123 g)
90 calories, 40.5 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Condensed Soup, Cream of Celery, Haggen, 10.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Condensed Soup, Cream of Celery, Haggen, 10.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
7%
Fat
3%
Saturated Fat
1%
Cholesterol
33%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Condensed Soup, Cream of Celery, Haggen, 10.5 Oz

Serving Size: G (123g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 780 mg 33%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 29.5 mg 49.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 510 mg 15%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%