Consomme, Condensed, Beef, LeGout, 49 oz
✓
Cup120 g

Calories in 1 cup (120 g)
10 calories, 2.7 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Consomme, Condensed, Beef, LeGout, 49 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (149.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Consomme, Condensed, Beef, LeGout, 49 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(149.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Consomme, Condensed, Beef, LeGout, 49 oz

Serving Size: cup (120g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 2.5 mg 0.8%
Sodium 1 mg 48%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 15.6 IU 0.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 4.2 mg 7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.2 mg 5.3%
Phosphorus (P) 87.6 mg 8.8%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.3 mg 1.7%