Continental, Creamy Pumpkin Soup, Chosen By You, Fresh soup
✓
Serving250 g

Calories in 1 serving (250 g)
125 calories, 30.6 from fat
 
Carbs
22 g
 
Proteins
1.1 g
 
Fat
3.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Continental, Creamy Pumpkin Soup, Chosen By You, Fresh soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Continental, Creamy Pumpkin Soup, Chosen By You, Fresh soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
31%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Continental, Creamy Pumpkin Soup, Chosen By You, Fresh soup

Serving Size: serving (250g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.6 g 8%
Cholesterol 7.5 mg 2.5%
Sodium 745 mg 31%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 5 g 16.7%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 408.8 IU 8.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 6.1 mg 10.2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.3 mg 3.1%
Phosphorus (P) 120 mg 12%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.7 mg 4.8%