Country Store Soup Mix, Bean, With Navy & Pinto Beans, Williams, 10.5 oz
✓
Cup37 g

Calories in 1 cup (37 g)
129.3 calories, 18 from fat
 
Carbs
21.9 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Country Store Soup Mix, Bean, With Navy & Pinto Beans, Williams, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Country Store Soup Mix, Bean, With Navy & Pinto Beans, Williams, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (78% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
29%
Fiber
3%
Fat
10%
Saturated Fat
3%
Cholesterol
39%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Store Soup Mix, Bean, With Navy & Pinto Beans, Williams, 10.5 oz

Serving Size: cup (37g)

* Amount Per Serving
Calories 129.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 2 g 9.8%
Cholesterol 19.6 mg 2.9%
Sodium 924.8 mg 38.8%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 7 g 28.8%
Sugars (Added) 1.1 g 3.7%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 1491.7 IU 29.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.6 mg 2.2%
Phosphorus (P) 15.5 mg 1.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 1%