Couscous Almondine, , Nile Spice, 1.9 oz
✓
Pkg54 g

Calories in 1 pkg (54 g)
200.5 calories, 22.5 from fat
 
Carbs
37.1 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous Almondine, , Nile Spice, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • Couscous Almondine, , Nile Spice, 1.9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
6%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
20%
Sodium
11%
Added Sugar

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous Almondine, , Nile Spice, 1.9 oz

Serving Size: pkg (54g)

* Amount Per Serving
Calories 200.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 491.2 mg 20.1%
Total Carbohydrate 37.1 g 12%
Dietary Fiber 2 g 6%
Sugars (Added) 3.2 g 10.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 617.2 IU 12.3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.4 mg 2.5%