Cousins Subs, Chicken Dumpling Soup, Soups and Chowder
✓
Regular198 g
✓
Large312 g

Calories in 1 regular (198 g)
148.5 calories, 39.6 from fat
 
Carbs
16.5 g
 
Proteins
9.5 g
 
Fat
4.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, Chicken Dumpling Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Cousins Subs, Chicken Dumpling Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
6%
Carbs
10%
Fiber
7%
Fat
10%
Saturated Fat
15%
Cholesterol
35%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, Chicken Dumpling Soup, Soups and Chowder

Serving Size: regular (198g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.9 g 9.5%
Cholesterol 43.8 mg 14.6%
Sodium 846.6 mg 35.3%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 4 g 13.2%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 372.2 IU 7.4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 9.8 mg 16.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 299 mg 8.5%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 0.6 mg 4.2%