Cousins Subs, Chicken with Rice Soup, Campbell's
✓
Oz336 g
✓
Oz224 g

Calories in 1 oz (224 g)
230 calories, 108 from fat
 
Carbs
21.3 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, Chicken with Rice Soup, Campbell's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Cousins Subs, Chicken with Rice Soup, Campbell's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
8%
Fiber
19%
Fat
10%
Saturated Fat
10%
Cholesterol
50%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, Chicken with Rice Soup, Campbell's

Serving Size: oz (224g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 1210 mg 50.4%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 14.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 1082.7 IU 21.7%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 230.3 mcg 287.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.3 mg 5.5%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 2.5 mg 16.4%