Cousins Subs, Vegetable Beef, Water Based Soups
✓
Oz224 g
✓
Oz336 g

Calories in 1 oz (336 g)
120 calories, 18 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, Vegetable Beef, Water Based Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Cousins Subs, Vegetable Beef, Water Based Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
63%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, Vegetable Beef, Water Based Soups

Serving Size: oz (336g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 8 mg 2.7%
Sodium 1515 mg 63.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 1874.9 IU 37.5%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 584.6 mg 16.7%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.9 mg 12.5%