Crab Soup, Charleston She-Crab, Boston Chowda, 18 oz
✓
Cup241 g

Calories in 1 cup (241 g)
330 calories, 225 from fat
 
Carbs
13 g
 
Proteins
12 g
 
Fat
25 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Soup, Charleston She-Crab, Boston Chowda, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Crab Soup, Charleston She-Crab, Boston Chowda, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
3%
Fiber
38%
Fat
51%
Saturated Fat
35%
Cholesterol
29%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Soup, Charleston She-Crab, Boston Chowda, 18 oz

Serving Size: cup (241g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 10.2 g 51%
Cholesterol 105 mg 35%
Sodium 690 mg 29%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 2.4 g 8%
Protein 12 g 24%
 
Vitamins
Vitamin A 1249.6 IU 25%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.8 mg 6%
Phosphorus (P) 45.8 mg 4.6%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.4 mg 2.6%