Crab soup, cream of, prepared with milk
✓
Cup248 g

Calories in 1 cup (248 g)
126.5 calories, 56.7 from fat
 
Carbs
4.2 g
 
Proteins
12.4 g
 
Fat
6.3 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crab soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crab soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
2%
Fiber
10%
Fat
17%
Saturated Fat
19%
Cholesterol
24%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab soup, cream of, prepared with milk

Serving Size: cup (248g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.8%
Saturated Fat 3.5 g 17.3%
Cholesterol 57 mg 19%
Sodium 572.9 mg 23.9%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.5 g 8.3%
Protein 12.4 g 24.9%
 
Vitamins
Vitamin A 355.5 IU 7.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.7 mcg 28.9%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 129 mg 12.4%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 372 mg 10.6%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 2 mg 13.6%