Cream leek soup
✓
Serving205 g

Calories in 1 Serving (205 g)
127.1 calories, 38.7 from fat
 
Carbs
21.9 g
 
Proteins
2.4 g
 
Fat
4.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cream leek soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (helps regulate the body's metabolism).
  • Cream leek soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
11%
Fiber
7%
Fat
12%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream leek soup

Serving Size: Serving (205g)

* Amount Per Serving
Calories 127.1 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 2.5 g 12.4%
Cholesterol 10 mg 3.3%
Sodium 465.6 mg 19.4%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 1379.1 IU 27.6%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 10.7 mg 17.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.8 mg 2.6%
Vitamin K 84 mcg 105%
 
Minerals
Calcium (Ca) 47.3 mg 4.7%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 349.4 mg 10%
Phosphorus (P) 52.1 mg 5.2%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.1%