Cream of Crab Soup, , Phillips, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
340.6 calories, 252.9 from fat
 
Carbs
12 g
 
Proteins
9 g
 
Fat
28.1 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Cream of Crab Soup, , Phillips, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Cream of Crab Soup, , Phillips, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
3%
Fiber
43%
Fat
85%
Saturated Fat
40%
Cholesterol
22%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream of Crab Soup, , Phillips, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 340.6 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.1%
Saturated Fat 17 g 85.2%
Cholesterol 120.2 mg 40.1%
Sodium 530.9 mg 22%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 6.4 g 21.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 1252.4 IU 25%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.7 mg 5.3%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 4.3%