Creamy Potato Leek Soup
✓
Bowl401 g

Calories in 1 Bowl (401 g)
320.9 calories, 34.2 from fat
 
Carbs
64.8 g
 
Proteins
9.7 g
 
Fat
3.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Potato Leek Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Creamy Potato Leek Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(38.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
22%
Carbs
36%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Potato Leek Soup

Serving Size: Bowl (401g)

* Amount Per Serving
Calories 320.9 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0.3 mg 0.1%
Sodium 695.8 mg 29%
Total Carbohydrate 64.8 g 21.6%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 587 IU 11.7%
Vitamin B6 3.2 mg 161.2%
Vitamin B12 2 mcg 34%
Vitamin C 66.3 mg 110.5%
Vitamin D 45.2 mcg 11.3%
Vitamin E 2 mg 6.7%
Vitamin K 43.7 mcg 54.6%
 
Minerals
Calcium (Ca) 72.4 mg 7.2%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 92.9 mg 23.2%
Manganese (Mn) 0.6 mg 28.9%
Potassium (K) 1370.3 mg 39.2%
Phosphorus (P) 214.6 mg 21.5%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.8 mg 12.1%