Creamy Tomato Basil Soup, , Wild Oats, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
110.1 calories, 27 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Tomato Basil Soup, , Wild Oats, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Creamy Tomato Basil Soup, , Wild Oats, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
4%
Fat
4%
Saturated Fat
2%
Cholesterol
15%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Tomato Basil Soup, , Wild Oats, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 350.3 mg 15%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 22.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 1250.8 IU 25%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 395 mg 11.3%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.3 mg 8.5%