Crussh, Chicken Chilli, Soup/Chilli
✓
Serving100 g

Calories in 1 serving (100 g)
50 calories, 11.7 from fat
 
Carbs
4.7 g
 
Proteins
5.2 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, Chicken Chilli, Soup/Chilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Crussh, Chicken Chilli, Soup/Chilli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
15%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, Chicken Chilli, Soup/Chilli

Serving Size: serving (100g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 1.8%
Cholesterol 15.9 mg 5%
Sodium 370 mg 15.4%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0.4 g 2.1%
Sugars (Added) 1 g 3.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 1237 IU 24.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.5 mg 3.7%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 2%