Crussh, Vegetable Garden, Soup/Classic
✓
Serving100 g

Calories in 1 serving (100 g)
51 calories, 5.4 from fat
 
Carbs
8.9 g
 
Proteins
3.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, Vegetable Garden, Soup/Classic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25%/cal).
  • Crussh, Vegetable Garden, Soup/Classic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
15%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, Vegetable Garden, Soup/Classic

Serving Size: serving (100g)

* Amount Per Serving
Calories 51 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 2 mg 0.8%
Sodium 370 mg 15.4%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 2 g 6.7%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 196 IU 3.9%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.4 mg 2.4%
Vitamin D 33.3 mcg 8.3%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 30 mg 3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 2.7%